Burnout can occur when we’re pushed to our limits for a long period of time. 🌀
This condition is made up of both physical and psychological symptoms, which can occur after weeks, months, or years of unrelenting pressure – and may even come as a shock. 💥
Signs of stress or burnout can include:
✨ Feeling overwhelmed, irritable, anxious, scared, or hopeless
✨ Lacking self confidence and isolating yourself from others
✨ Having trouble sleeping or feeling constantly tired
✨ Eating more or less than usual
Severe burnout may mean that you find it difficult or impossible to work or carry out other daily activities.
So, what can you do to help prevent burnout? 💭
💫 Exercise. Beneficial for both our physical and mental well-being, even a simple stroll outside can be enough to give you an emotional boost.🚶🏼♀️
💫 Get a good night’s sleep. While it’s often easier said than done, there are some things that you can do to get a better night’s rest. These include avoiding caffeine before bedtime, banning screens from your bedroom, and establishing a set routine which tells your body it’s time to sleep. 💤
💫 Ask for help. If you feel like you’re struggling, it’s important to talk to somebody you trust. Friends and family may be able to offer comfort and advice, while a manager or colleague might be able to make positive changes at work. 💗
Have you ever experienced burnout? Do you have any advice? Feel free to share it in the comments! 💬
⚠️ If you’re struggling, @mindcharity recommends contacting NHS 111, your GP, or a local urgent mental health helpline. In an emergency (including if you feel as though you’re unable to keep yourself safe), always call 999. ⚠️
